![]() ![]() As we don’t naturally produce potassium, prune juice is a good way of adding more potassium to your diet. It works by conducting nerve signals throughout the body to generate muscle contractions, including those in the heart and gut. Potassium is an electrolyte, which helps the body achieve various bodily functions. Prunes and prune juice are a good source of potassium. Prune juice could help with both of the above.Constipation can have an effect on your bladder.Adding fibre to your diet may be able to help with bladder discomfort.It stands to reason that the addition of prunes or prune juice to your diet could help with eliminating bladder irritants. Obviously, there are many things that can cause an overactive bladder, but one known reason is constipation. Prunes can help weight loss in a controlled dietĪdding fibre to your diet can help with discomfort of having an overactive bladder.Prunes and prune juice can help mild constipation.Juicing prunes will lose some of the fibre.Prunes are high in fibre, which helps digestion.However, the people in the group which was given advice on healthy snacks lost only 1.5kg in weight and 1.7cm from their waists. Research found that members of the group which ate prunes as part of a healthy life-style diet lost 2kg in weight and shed 2.5cm off their waists. Participants were divided into two groups – those who ate prunes every day (140g a day for women and 171g a day for men) and those who were given advice on healthy snacks over the period of active weight loss. They study tested the effects of prunes on weight and appetite on 100 overweight and low fibre consumers over a twelve-week period. Research from the University of Liverpool on the effects of prunes for weight loss suggest that it can actually help as part of a healthy diet. While prunes may not be scientifically proven to fix constipation, it is noted that prunes and their juice are a healthier, safer and tastier first line therapy for mild to moderate constipation. However, both are rich in fibre and have been known to soften stool consistency. It’s definitely worth repeating that prunes and prune juice are high in fibre, which helps constipation.ĭried plums contain more than double the amount of sorbitol than juice, at 14.7g per 100g of dried fruit – compared to the 6.1g per 100g serving of prune juice. Here we will provide five ways in which the addition of prune juice in your diet can help: But there are more prune and prune juice benefits when adding them to your diet. ![]() Despite the alcohol name, alcohol sugars don’t contain ethanol and are safe to use.Sorbitol draws water into the gut, which increases bowel movement.Prunes and prune juice contains 6.1g of the alcohol sugar, sorbitol per 100g of juice.Prune juice is filtered and does not contain as much fibre as dried prunes.3 Despite the ‘alcohol’ part of the name, alcohol sugars do not contain ethanol, the compound that makes you drunk. Sorbitol is an effective laxative, which is safe to use, even for older adults. It then draws water into the gut, which bulks up the stool and increases bowel movement. Sorbitol in particular passes through your body undigested. ![]() Sugar alcohols are a category of sweet carbohydrates and are partially resistant to digestion. It was found that prune juice contains 6.1g of sorbitol per 100g of juice, which could be an explanation for its laxative qualities. 2 Researchers noted that the fruit contains considerable amounts of a sugar alcohol called sorbitol. However, there are a number of additional benefits that prune juice can have on your health.Ī 2013 study looked at the health benefits of prunes and prune juice. While there is limited scientific proof that prunes can help with digestion relief, it’s commonly thought that prunes and prune juice can keep you regular. Prune juice is filtered so it doesn’t contain as much fibre as dried prunes, however both are good for your overall health. In the following article we’ll go through the motions, so you can learn what introducing prune juice into your diet can do. Prunes, or dried plums, can be a good addition to your diet and can be beneficial for constipation due to their high levels of fibre. However, there is much more to prunes than you might think. If you have decided to look into prune juice, it may be that you are looking for ways in which you can help bowel movement or constipation. ![]()
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