![]() Choose polyunsaturated fats over saturated fat:Īn example of someone eating a 1500Kcal diet and aiming for less than 30% fat would be less than 50 grams of fat per day. Further information on this is at the end of this diet sheet (section 8).ġ) Follow a diet low in fat, with less than 30% of daily calories from total fat. If you have severely high triglycerides (above 10mmol/l) then you will be advised to reduce all types of fat, aiming for less than 25g fat per day. You can discuss this further with your medical team. People who have high triglycerides may also require medications as well as diet and lifestyle modifications. If you have diabetes, aim for good blood glucose control. ![]() Participate in regular physical activity.Reduce consumption of high-sugar food and drinks, and choose unrefined carbohydrate sources such as higher fibre breads and cereals.Include oily fish two to three times per week within your fat allowance as these contain omega 3 fatty acids which can have a beneficial effect on triglyceride levels.Choose polyunsaturated fats over saturated fats Follow a diet low in fat, with less than 30% of daily calories from total fat.If you have high triglycerides, making changes to your diet and lifestyle can help to reduce these. Having high levels of triglycerides can be accompanied by changes in blood clotting mechanisms, including abnormalities in clotting factors and in the mechanisms involved in breaking down blood clots. High levels of triglycerides can also increase the risk of coronary heart disease. This can be a very serious condition, causing a lot of pain and admission to hospital. Very high levels of triglycerides in the blood can cause problems such as inflammation of the pancreas (pancreatitis). These triglycerides will therefore stay in your bloodstream or be stored inappropriately within your organs (such as your liver / pancreas) and muscles. This means that any excess energy from foods which gets converted to triglycerides will not have a place to be stored. If you have lipodystrophy, your ability to store fat is different to the general population and you may have very little or no fat storage. Hormones regulate the release of triglycerides from fat cells to be used as energy when needed. As well as absorbing triglycerides from the diet, many tissues also have the ability to synthesise triglycerides, including the liver, gut, muscle and adipose tissues.Īny excess calories in our diet are converted to triglycerides by the liver, and stored in our fat (adipose) cells until required. During digestion, triglycerides are absorbed in the intestines andtransported in the bloodstream to the tissues where they are either taken up by cells and used to provide energy, or stored as fat. They are found in foods that we eat, for example in meat, dairy products and cooking oils. ![]() They are the major storage form of fats and a key source of energy in the diet. The levels you should aim for might be different depending on things like your age, and whether you have conditions such as diabetes or cardiovascular disease.Īsk your doctor or nurse what your levels should be.Triglycerides are a type of fat. Check what your cholesterol levels should beĬholesterol levels are used alongside other factors, such as lifestyle and medical conditions, to estimate your risk of cardiovascular disease. You might be able to get separate results for your good and bad cholesterol and your total cholesterol to HDL ratio. When you get your result, you may just be told your total cholesterol. bad cholesterol (called LDL and non-HDL) – this may make you more likely to have heart problems or a stroke.good cholesterol (called HDL) – this may make you less likely to have heart problems or a stroke.total cholesterol to HDL cholesterol ratio (TC:HDL) – the level of good cholesterol in your blood compared to your overall cholesterol level. ![]()
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